There is a wide conception by a lot of people that cucumber is a vegetable. However, cucumber is actually a fruit.
As a fruit, it has significant beneficial nutrients, plant compounds and antioxidants which can help treat or prevent some health conditions.
Cucumber is low in calories. They contain a sizeable amount of water as well as soluble fiber.
In this article, we will look at the
fundamental health benefits of eating cucumber and why it is good for your health.
- Cucumber Is High in Nutrients
Even though cucumbers have low calories, it contains important vitamins and minerals.
One 11-ounce (300-gram) of unpeeled cucumber contains Carbs,
Protein, Fiber, Vitamin C, Vitamin K,
Magnesium, Potassium and
Manganese in good doses.
To maximize the total nutrient of cucumbers, it should be eaten unpeeled.
In summary cucumber has high water, vitamins and minerals content.
2) Cucumber Contains Antioxidants.
Antioxidants are body substances that helps prevent oxidation. An oxidation is a chemical reaction which creates highly reactive atoms free radicals to degrade and degenerate the body. The accumulation of this free radicals can cause chronic diseases like cancer, heart, lung and autoimmune sicknesses if left unchecked
A study performed by supplying cucumber powder showed that cucumber improved antioxidation. This antioxidation process is done by tannin and flavonoids which fights free radicals in the body.
3) It Promotes Hydration.
Cucumber contains a high amount of soluble fibre. This feature makes eating cucumber ideal for promotion of hydration and helping in weight loss. Cucumbers are made up of about 96% water which can help you reach your daily fluid needs.
4) Cucumbers Assists in Weight Loss.
This is because cucumbers are low in calories.
This means that no matter how much you eat cucumber, you will not pack extra calories which will result in weight gain.
5) It May Lower Blood Sugar.
Several studiey done on animals and test-tubes have discovered that cucumbers can help reduce blood sugar levels. By doing this, cucumbers help prevent complications related to diabetes.
In another study, cucumbers were shown to significantly decrease and control blood sugar levels.
The current evidence about the power of cucumber in lowering blood sugar is limited only to test-tube and animal studies at the moment.