Eggs are one of those delicious foods that you can rightly classify a as “superfood.”
Eggs are loaded with nutrients, most of which are very rare in our modern diets.
Here are 9 health values you will get from consuming eggs that have been confirmed in human studies.
- It is an Incredibly Nutritious Delicacy.
Eggs rank high among the most nutritious foods on earth.
A whole egg have the nutrients required to convert a single cell into a baby chicken.
A single large boiled egg contains
Vitamin A, Folate, Vitamin, Vitamin B12, Vitamin B2, Phosphorus, Selenium.
It also contains decent amounts of vitamin B6, vitamin D, vitamin K, vitamin E, calcium and zinc.This same single large boiled egg comes with at least 77 calories, 6 grams of protein as well as 5 grams of healthy fats.
- High in Good Cholesterol.
Eggs does contain a high level of cholesterol, about 212mg, which is above the recommended daily intake. But, this is good cholesterol. The liver already produces cholesterol to help with its optimum performance. However, intake of good cholesterol from egg causes the liver to produce less cholesterol than it would normally do, thus enhancing its performance level.
According to a research, 70% of participants didn’t show raised cholesterol level at all after consumption of egg. However, people suffering from hypercholesterolemia are advised to avoid too much intake of eggs.
- Eggs Raises HDL (The “Good”) Cholesterol
Because eggs contain a huge quantity of HDL, it invariably raises it. HDL stands for High-Density Lipoprotein or Good Cholesterol.
Higher levels of HDL lowers the risk of heart disease, stroke, etc.
- Egg Contains a rare Important Nutrient Called Choline.
Choline is a vital nutrient which most people barely get enough of or know it even exists.
Choline is usually grouped alongside the B vitamins and helps build the tissue layers of cells. Choline also plays a role in producing molecules in the brain that help transfer signals from the brain to other parts of the body.
A single egg serving of Choline contains 100mg.
- Eating Egg is Associated with Reduced Risk of Heart Disease.
This is mostly because eggs contain sufficient amount of good Cholesterol to help the heart function better.
- Egg Contains Lutein and Zeaxanthin
Both substances are antioxidants that have major compounds which benefits the eyes. Both nutrients help counteract some degenerative processes that may affect the eyes as one ages. They accumulate in the retina and are contained in the egg yolk.
- Pastured and Omega-3 Eggs Lower Triglycerides
Omega-3 enriched eggs and pastured eggs contain good amount of omega-3 fatty acids. Consuming this type of eggs is an effective way of reducing blood triglycerides or blood fats. Blood fats are known to make the blood thick, slowing the flow of blood properly to every parts of the body.
- Egg Contains High Quality Protein.
This is one of the most common knowledge about eggs. Eggs contain all the important amino acids in the proper ratios needed by the body for optimal performance.
Protein is the number one building block of the human body, and eggs are an excellent source of protein.
- Eggs Are Very Filling Which Makes You Eat Fewer Calories.
Eating eggs as a meal can fill up your stomach faster than you imagine. This also helps with weight loss since fewer calories are consumed in the process.
This is possible because eggs are high-protein food. Protein is known as the most satiating macronutrient.