Top 8 Foods to Boost Your Immune System

Coronavirus remains the hottest topic of the day. While stocking up on hand soap, masks and gloves, it’s also important to remember to boost your immune system in this trying moments every one in the world is fighting the pandemic.

This article discusses 10 foods that can help boost your immune system and keep you as healthy as possible.

  1. Almonds

Almonds sits at the top of immune booster foods on the list. Almonds are one of the healthiest foods you can get.
Eating a handful every day can help lower the ‘bad’ cholesterol as well as reduce risk of diabetes and cardiovascular disease.

Aside that, almonds are rich in vitamin E, which is great for your immune system efforts at boosting your body’s resistance to harm.

  1. Garlic

The super powerful beneficial gains of eating garlic cannot be overstated as it is super useful for your immune system.
Garlic is rich in antioxidants which helps the immune system fight fungi, bacteria, and infections.

  1. Ginger:

Ginger has been in direct applications by humans for over thousands of years because of its medicinal purposes. Modern scientific research has confirmed this beneficial effect comes from more than 100 bioactive substances, one of which is gingerol.

Ginger helps fight inflammation in the body as well as increases and boosts the body’s resistance. It also contains substances that reduce nausea when sick.

  1. Oranges or Orange Juice:

Oranges are one of the known fruits which contains heavy amount of vitamin C. Vitamin C contains an antioxidant which helps the body maintain resistance and boost the immune system. This in turn helps our immune system fully ready and capable in protecting the human body against free radicals.

You can also mix orange juice with other fruits like grapefruit, mandarin or strawberries to get higher and larger amount of vitamin C.

  1. Chilli Pepper

Chilli pepper has a lot of health benefits which is often underestimated. It is high in antioxidants and contains a lot of vitamin C, more than a lemon.

Vitamin C stimulates the immune system into the production of white blood cells. This white blood cells in turn ensures the body builds up resistance to germs and diseases.
You can get this benefits by adding Chilli pepper to your cooked food.

  1. Carrots:

Apart from being very good for the eyes, carrots also give your immune system a big boost and is the major source of beta carotene.

Beta carotene is an antioxidant which the body converts into Vitamin A. This vitamin makes sure that your body have sufficient white blood cells at all times. It also helps protect the skin against sun rays.

  1. Oysters:

Eating oysters can help boost your immune system. Oysters are packed with minerals like zinc and magnesium, and both are essential for a well-functioning immune system.

Oysters also consist of protein, calcium and some vitamins like B12, B3, D and C.

  1. Kale:

Kale is a superfood that is very rich in Vitamin C, even more than orange.
Consuming 125 grams of kale will help you get 90% of the recommended daily dosage of vitamin C and 350% of the recommended daily dosage of vitamin A.

Kale also contains important minerals like calcium, manganese and copper.

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