Surprising Evidence Based Benefits Of Honey And Cinnamon and Why You Should Start Eating Them Now.

Honey and cinnamon needs no introduction. The following health benefits can be gotten by a combination of cinnamon and honey:


Arthritis is a disease of the joints and bones and can be relieved by taking a mixture of cinnamon and honey.
Add two spoonful of honey and a teaspoon of cinnamon ( or cinnamon powder) into a cup of hot water and drink.
You can do this morning and afternoon.
You can also use it to massage the painful area.


If you are looking for a natural remedy to alleviate or treat ulcer from the root, taking 2–3 tablespoons of raw honey, 1/2 Teaspoon of cinnamon powder daily can effectively treat your stomach upsets.


Taking a mixture of honey and cinnamon with warm water also helps treat bladder infections and protect the bladder against germs.


Mixing a sizable amount of honey and cinnamon together to make a paste and applying it to the affected teeth or tooth can help heal toothaches and give you relief from it.
You can apply it as constantly as you can daily till it is healed completely.


Taking doses of 2-3 spoonful of honey and 3 teaspoons of cinnamon powder combined with tea water will help your body system reduce the level of its bad cholesterol.


Daily usage of honey and
cinnamon powder fortifies the immune system. By strengthening the immune system, they are able to protect the body from free radicals as well as bacterial and viral attacks. Honey contains many essential minerals and vitamins in large amounts which help facilitate this process.


Honey and cinnamon both contain a lot of antioxidants. Antioxidants help fight against free radicals which destroy body tissues and cells.
Cinnamon also loaded with anti-Inflammatory properties and protects the heart against diseases just like honey.
By providing the body with sufficient nutrients, the body is better poised to protect itself better, thus making the person live a long life.


Cinnamon powder added to some tablespoons of honey and taken before eating a meal helps to relieve acidity. This also means that heavy food gets digested easily.


Honey is known to reduce blood pressure, improve cholesterol,
and lower fats or triglycerides in the body.
Also, it’s slow absorption into the gastrointestinal tract makes it an alternative to sugar, allowing it minimize the rise of sugar level in the body.

Happy reading!

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