Stress is one of the leading cause of so many diseases, including dementia. At first, it may not be obvious but stress continues to accumulate over time at a pace the individual may not even recognize.

However, the repercussions of neglecting stress signs can lead to serious health risks. In this article, you will see ways you can apply to reduce stress –

• Don’t Respond to Negative People

Not everyone is out to get you. However, you should be able to tell when someone is giving off negative vibes around you. Negative vibes don’t rhyme with your spirit and mood; may affect your psychological well-being.

When someone tries to rile you, it’s your job to not give in to their whims and roll in the mud they have already kept for you just in case you touch down.

• Write Down your Thoughts

Writing down things has a calming effect. It makes you worry less as well as give you the opportunity to physically read what you think is bothering you at any point in time.

Reading about your worries tend to lessen the need to sustain such unnecessary concerns in the first place.

• Practice Mindfulness

As they say, just mind your business. Keep your eyes focused on you and the goals you want to achieve in your life at all times. You can’t achieve anything meaningful in life without being mindful of it.

• Read Good Books

Reading allows us see the mind of the other person. Since man is no Island, it means knowledge is embedded in each and everyone of us. One of the best ways to gain this knowledge from others is through reading.

Reading arms you with clear logic, rational interpretation of events and superior knowledge of things at all times.

•Exercise Daily, Weekly or Monthly

The importance of exercise in daily living is everyday topic around the whole world. Plus, according to Doctors, exercises that involves bending helps you live longer. Therefore, start exercising in your own pace no matter how little whenever you can.

• Eat Healthy

Only a healthy person can achieve their life ambitions. The health goal starts from the food individuals eat.

Junk foods will surely have negative feedback on your body compared to organic foods. Also, try incorporating the habit of eating foods in bits than eating one large chunk of meal in one sitting for proper digestion.

•Be Grateful

No matter what you believe in, or the religious faith you practice, be real with your gratefulness. Even the life is borrowed and can end at anytime, leaving only memories behind.

Stress can be avoided if you don’t overburden yourself. Always bear in mind that life is short and the last thing it wants is you disturbing it’s limited time unnecessarily.